Unit 14, Haven Workshops

Pier Road

Pembroke Dock

SA72 6TR








Design by inprintwales


As from 1st January 2017 NB Cycle Coaching will be moving to Tenby Leisure Centre. The Pembroke Dock Centre will stay open up to the end of March 2017 with sessions continuing. Full details of the sessions can be found in the schedule page.


15 May 2016 – Dave Francis has won the M40 category at the Welsh Sprint Triathlon Championships held at Llanelli. He finished 7th overall. At the same event the relay team with Tracey Thomas also won their category


5th Jan 2016 – The training centre has had a re-vamp. It’s surprising what a lick of paint can do. Thanks to all the guys that came down to lend a hand with the cleaning off and painting (see photo).













14th Jan 2016 – Welcome back Kath! Katherine Devonald is coming back to do a turbo session on Thursday nights at 7.30pm. See the revised schedule page for details.


Oct 12th 2015 – Winter turbo sessions have started. See the schedule for times of the   sessions.


Oct 11th 2015 – Dave Francis (Team NBCC) competed at the Ironman World Championships in Hawaii and finished in a brilliant 10 hours 16 minutes. Great result


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