Unit 14, Haven Workshops

Pier Road

Pembroke Dock

SA72 6TR






[email protected]co.uk


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We have a team of qualified multisport coaches at NBCC.


Nick Brown

Nick is a Level 3 cycle coach, a Level 1 triathlon coach and a qualified Wattbike instructor. He has been running turbo sessions for 15 years and has been coaching since 2009. Nick has been training and racing with power for over 10 years and has extensive experience in analysing data using software such as WKO, Training Peaks and Power Agent. He is still competing in cycle events and has a number of Welsh time trial titles and a British title to his name.


Olly Simon

Olly is a Level 2 triathlon coach, he has a performance cycling qualification and has supervised watt bike testing and bike fits. He has been running turbo sessions for 3 years to a range of abilities and designing programs for athletes to follow. He has been competing in Triathlon for 16 years progressing from short distance racing to Ironman where he competes at a pro level. Oliver currently holds the Welsh Ironman record and has won Welsh titles at every distance, at the age of 35 he is still improving his overall performance.


Rhys Jordan

Rhys is a Level 3 cycle coach, Level 2 swim coach and triathlon coach. He has competed both home and abroad in various triathlons including 3 ironman triathlons. He has also raced in British and Welsh national cycling time trails and road cycling events. Rhys has been coaching turbo sessions for two seasons including the ever popular 6am slot. He has 100% coaching success record and is passionate about working with anyone who wants to achieve. Rhys has been mentored by Nick Brown and together expanded the range of sessions available today.


Dave Francis

Dave is an Ironman triathlete who recently qualified and competed at the Ironman World Championships in Hawaii. Dave has experience of competing at a high level and is currently working towards his Level 3 cycle coach qualification.